6 Pack Abs Workouts

Abs workouts that deliver the elusive 6 pack abs

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A total workout plan for every day of the week
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Clear descriptions of both weight training and cardiovascular exercise for optimum results
Clear photographic illustrations of all the exercises, and how to perform them

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There are so many different Abs workouts that it is difficult to decide which are most effective and deliver the fast results that you’re after. That said there are some interesting views emerging from the scientific community on Abs workouts. For example do you know that squats are one of the most effective exercises to incorporate into your abs workouts?

Why?

When recent trials were conducted by Canadian researchers using sensors to measure core abdominal muscle activity during a range of different exercises, they found unusually that squats resulted in higher readings than activities designed specifically to tone the abs. Even light squats without any weights resulted in strong readings on the abdominal muscles.

Similarly one of the big exercises being advocated for inclusion in to ab workouts is one that includes a medicine ball of different weights. Try these three for starters:

1. Lie flat on your back with your leg’s at 45 degree angle and your feet flat on the ground. Hold the medicine ball directly in front of your forehead. Do a standard crunch and bring your shoulders firmly of the ground, keeping the medicine ball in front of your forehead. Slowly lower yourself to the starting position and repeat another 20 times.

2. Lie flat on your back with your arms by your sides and your legs straight out in front. Place the medicine ball between your ankles and slowly lift the ball up so that it is 20 cm off the ground. Now raise and lower the ball with short movements, 20 times. This will really target your lower abs, like nothing else.

3. Lie flat on the floor with legs straight and arms straight above your head. Have the ball in your hands and lift both arms and legs in a straight up motion until both arms and legs meet at 90 degrees to the floor. At the point the hands and feet meet, transfer the ball from hands to between the feet. Lower the arms back to the floor and lower feet 20cm from the floor. Repeat the motion this time transferring the ball back to the hands. Repeat this cycle 20 times.

The above ab workout is a great start to towards your rock solid abs. If you want further more demanding ab workouts click here.

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